Mix 2 scoops (1 meal) of CTRL Meal Replacement powder with 10-14 oz of water or milk of choice. Vary the amount of liquid to reach desired taste and consistency. Shake thoroughly for 20 seconds and enjoy!

CTRL is more than good for you, it's great. We work with several dietary supplement industry professionals to create healthier products that are not only easy to consume but tasty af. CTRL shakes are the perfect fusion of taste and health. With a light and nutritious formula, our shakes provide the essential nutrients you need to fuel your day.

CTRL powder doesn't need to be refrigerated you can store it anywhere at room temperature. Just make sure you close the bag properly after use using the zip lock!

Meal replacement shakes are a healthy food supplement designed to give your body all the nutrition it needs to perform at its best. This goodness comes in the form of proteins, vitamins, healthy fats, carbs, fiber, and a bunch of other elements, matching or exceeding those of a healthy meal.

Yes, while our products are not vegan due to our protein sources, our products are vegetarian at this time.

Yes, CTRL shakes can be a helpful tool for weight loss. They provide a convenient and controlled portion of nutrition, making it easier to manage your calorie intake. Replace one or two meals with CTRL shakes as part of a balanced diet and active lifestyle for best results.